Category: Life Coaching

Find Out If You Are One Of The Extroverts Today!

12^th December 2022

This article delves into the extroverted personality type and offers insights to help you ascertain if you are an introvert. Understanding your personality type is vital for personal and professional growth. Additionally, we will discuss the pros and cons of being an introvert.

Who Are Extroverts?

An extrovert is a personality type, contrasting with the introvert type. Extroverts are naturally outgoing, talkative, and inquisitive, often seeking knowledge through questions rather than intuition. They tend to have lower levels of intuition compared to introverts, which is a natural trait of their personality.

Extroverts are often described as the life of the party. Their outgoing, vibrant nature draws people to them, and they have a hard time turning away the attention. They thrive off the interaction. (Source)

Healthline

Extroverts often enjoy adventurous activities in caves, mountains, rivers, and other places that introverts might consider dangerous without experiencing them firsthand. Extroverts typically express themselves verbally, while introverts may do so through writing or artistic endeavors like music or drawing.

However, it’s a misconception to label all extroverts as talkative, intrusive, or aggressive. While it’s true that many may fit or seem to fit this description, there is a wide range of extroversion. Not all extroverts are alike; some may be highly extroverted, while others less so. It’s important to remember that extroversion is only one of the major personality traits, which include Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism, each encompassing a set of sub-traits.

Related: Life Coaching Ultimate Guide

Are You an Extrovert?

Determining if you’re an extrovert can be done by observing your thoughts, speech, and actions, as these are indicators of personality types like extroversion. However, not all talkative people are extroverts; even introverts may speak up when necessary.

For instance, I speak up when needed, even among crowds. I never speak softly when lecturing; I project my voice when teaching, preaching, or interpreting to ensure my audience hears me clearly.

Yet, there are other signs that may indicate whether you’re an introvert or an extrovert. Do you enjoy adventures? Are you comfortable in crowds? Do you feel shy when speaking simultaneously with others? Answering such questions can guide you toward understanding your personality type. While many free online personality tests exist, they may not be entirely accurate, as human behavior is complex and ever-changing.

Advantages for Extroverts

Indeed, there are several advantages to being an extrovert. Let’s explore the benefits, bearing in mind that this is a hypothetical exercise. As an introvert, it’s challenging for me to adopt an extrovert’s perspective.

A significant advantage for extroverts is their ability to articulate themselves verbally, even amidst a large crowd. Their quick speech often gives them an edge, even in legal settings, over introverts who deliberate carefully before speaking. The rapid-fire delivery of extroverts can overwhelm introverts, leading to the former’s victory due to the latter’s confusion.

Extroverts also benefit from experiencing new things firsthand, venturing into areas introverts might avoid. Introverts often foresee potential dangers in such places, and their concerns are typically well-founded.

Beyond their quick speech, extroverts also have a knack for finding the right words spontaneously, without the need for prolonged thought. This spontaneity can be advantageous. Additionally, they might resort to assertiveness or aggression to achieve their goals, while introverts are preoccupied with rationalizing their actions.

It’s also worth noting that introverts are capable of defending themselves; their reluctance to engage in conflict is not out of fear but a deep understanding of the consequences, such as the gravity of causing harm. They tend to weigh the consequences first, recognizing the profound significance of actions that could lead to harm.

Disadvantages for Extroverts

Indeed, there are disadvantages to being an extrovert. For instance, extroverts may be perceived as untruthful if they are caught deceiving an introvert. However, this does not imply that all extroverts are dishonest.

Additionally, it is problematic for extroverts to impulsively engage in situations without considering an exit strategy, whether it be a physical or mental predicament. Their natural inclination towards adventure often leads them into trouble.

This is not to say that introverts are immune to such pitfalls. All humans err, but introverts tend to deliberate before acting, avoiding trouble unless they rashly dive in without forethought. It is disadvantageous to pursue actions destined to fail.

Moreover, extroverts might struggle with solitude, feeling lonely and neglected, particularly when in the company of introverts who are engrossed in thought, writing, or other creative endeavors. This does not mean extroverts lack creativity; rather, it highlights a difference in their social needs.

Summary

In summary, extroverts are individuals with distinct abilities, possessions, and identities. They possess their own set of advantages and disadvantages. Life encompasses both the positive and negative, and being an introvert or extrovert plays a role in these life realities. For introverts, solitude is often where life feels most fulfilling.

Discovering your position on the extroversion spectrum is crucial to understanding your personality type. As an introvert, I embrace this aspect of my identity. My thoughts, speech, and actions align with introversion. Writing posts like this one in solitude is something I cherish. This would be impossible for me in a funeral or a public gathering.

Nonetheless, there are times when being with others is necessary, though not constantly. It troubles me when I’m expected to engage in conversation while I’m occupied with thoughts or writing, particularly on topics that don’t interest me. This is my personal preference. I’m not suggesting I’m superior to those who enjoy discussing matters beyond their control. I hope you find this article personally beneficial. If so, please share your views in the comments below. I’m eager to hear from you, and I’m sure other readers will appreciate your insights as well. Peace!

Further Readings

• Are You An Extrovert? Here Is How To Tell—Healthline.com
• Are You An Extrovert? 5 Extroverted Personality Traits—verywellmind.com
• What Is An Extrovert?—Forbes Health

Learn Sociology and How to Socialize Safely

Welcome aboard! This article is designed to deepen our understanding of sociology and its importance in our personal and professional growth. We will delve into this frequently underestimated field and uncover the individual benefits it offers. Let’s begin!

What Is Sociology?

Many modern English dictionaries, both online and offline, offer good definitions of sociology. However, sociology primarily examines human social life, social behavior, and the process of socialization. Socializing involves spending time in a group of people. Naturally, ‘too much’ time in a crowd varies from person to person; what may be excessive for one might not be for another.

Most individuals feel energized when they spend time with others or in large groups. Conversely, some prefer solitude, taking time to reflect and engage in activities alone. Many writers and creatives often favor privacy. They may find being in crowds draining, as they tend to avoid the ‘energy vampires’ that can be present in larger groups.

Related: Life Coaching Ultimate Guide

Do You Love Being with Many People?

This is indeed a personal question. The answer varies based on your current phase in the journey of self-discovery and self-improvement. Discovering and gradually enhancing both your personal and professional life takes time. For many, as mentioned, social gatherings are ideal. Yet, for some, including myself, they are the least desirable places to be.

Where do you stand on this? Do you enjoy being in large groups? What are your feelings about being alone? Do you prefer working in a team or by yourself? These are significant questions that only you can answer, in your own way. Honesty with yourself is crucial as you respond to them. Your answers will navigate you through this journey, as understanding your personality type is essential.

Do You Want to Learn about Being with Many People?

If you’re like me, you might occasionally ponder the idea of learning to live amidst a crowd. It’s a thoughtful consideration. Being part of a crowd can be beneficial, but it’s important to reflect on this first. It largely hinges on your personality type. It’s not something that can be forced. Understanding what you enjoy and the reasons behind it is crucial.

Personally, I have valid reasons for not staying in a crowd for more than an hour. I tend to feel increasingly drained, especially when surrounded by conversations on topics that hold little interest for me, such as current global events and government politics. Politics is a ubiquitous topic, yet discussions on government politics are something I steer clear of.

I have a passion for discussing actions I can take myself. I prefer action over anticipation. Complaining about things beyond my control is something I detest. It’s far better to voice concerns to the appropriate people at the opportune moment, rather than airing grievances to an unsuitable audience at an inopportune time. That’s just how I am.

Why Is Social Life Important?

Although I don’t personally enjoy being in a crowd, I believe that social life is essential; otherwise, we wouldn’t be here today. We are born and raised within a society, which greatly contributes to shaping our identities. Living in a society has many benefits, even if we also value spending time alone, engaging in thought or pursuing activities we love.

Social settings can serve as environments for learning. They may offer opportunities to learn about oneself, spirituality, humanity, and the wider natural world. They can also be hubs for news and the exchange of ideas.

Yet, crowded places often aren’t conducive to deep thought. Critical thinking and imagination can be challenging in a crowd, where individual thoughts may merge, making it difficult to discern one’s own ideas from the collective.

This suggests that there are advantages and disadvantages to being part of a society or group. As the scriptures say, there is a season for everything: a time to be with others and a time to be alone. Use solitude to harness creativity and crowds to enhance your social learning.

Finding a balance is key, and I suggest dedicating most of your time to work or study rather than to crowds. I prefer to share ideas through writing, like in this article—it’s part of who I am. I’ve embraced this aspect of myself. Being shy in crowds hinders my ability to speak out.

Your Personal and Professional Development

Social life and the study of sociology are integral to personal and professional development. Indeed, they offer numerous benefits. It is often said that one can learn more about oneself, divinity, humanity, and other beings through social interactions. However, one might wonder if books alone could suffice for such learning.

Personal development encompasses a journey from self-discovery to self-improvement, while professional development spans from career discovery to career enhancement. You cannot improve what you are unaware of or do not possess. To truly understand “YOU” is to uncover what makes you unique, distinct, and special compared to others, including your family and relatives.

There are three aspects of self that you should be aware of: your abilities, possessions, and identity. It’s important to remember that you have a singular identity, which is not your ID card, but rather what distinguishes you from others. Your personality type and identity determine your abilities.

Reflecting on my thoughts from 30/03/2022, I realized that although I did not know how to ride a motorcycle or drive a car, I believed I could excel as a driver or motorcyclist. I even envisioned myself as an outstanding Boeing pilot for South Sudan Airlines, SSA, because my personality aligns with such roles and responsibilities.

Summary

In summary, we’ve explored the meaning of sociology and its impact on our lives, both individually and collectively. We’ve recognized that from birth to the present, society shapes us, and it will continue to do so. Yet, our personalities vary; some thrive in the company of others, while some flourish in solitude. Such is the essence of life.

Understanding whether you’re an introvert or an extrovert can aid in your journey of self-discovery and self-improvement, contributing to both personal and professional growth. Engaging with articles and books like this one is a great starting point. I trust you’ve found this article beneficial. Your thoughts are welcome in the comment section below. Shalom!

Further Readings

• Sociology—Wikipedia.
• What is Sociology?—The UNC.
• What is Sociology?—Case Western Reserve University.

Learning How to Relate to Your Environment

Understanding the environment is crucial for grasping fundamental concepts and relationships. Everything around you is interconnected in ways that may not be immediately apparent. This article will explore these connections and demonstrate how to apply this understanding. We will delve deeper into this subject in the subsequent paragraphs.

What Is Environment?

As mentioned in the introduction, this article is not intended to instruct on basic physics. Nonetheless, it is crucial to recognize that your environment encompasses everything around you, including plants, objects, places, people, and soil. Your environment significantly influences your personal development.

You exist as a being within a place. Your essence and nature are influenced by everything in your vicinity. Your environment contributes substantially to the formation of your personality and traits, yet you remain distinct and special.

It raises the question: if the environment is a sole determinant of personality, why are people who grow up in identical environments with similar life conditions still unique and special?

Nevertheless, the influence of nurture cannot be overlooked, and the environment effectively shapes our individual identities. This suggests that people from a specific region may think and act in a pattern reflective of their habitat and environment, a fact supported by science.

However, as we reach maturity, we gain the ability to craft our own worlds, independent of our physical surroundings. Maturity is not solely a factor of physical aging; it also encompasses the breadth of information we acquire, which can lead to greater maturity.

What Is Your Environment Like?

Reflecting on the information and knowledge provided, I reside in my own world, independent of my physical location. Whether in Juba, Nairobi, Addis Ababa, Kinshasa, Khartoum, or Washington, I inhabit a unique world within—a world of inner peace.

This is who I am, dear reader. Regardless of external circumstances, I remain in harmony with myself, God, and the environment. This mindset is innate to me, yet I continuously strive to enhance it. You may share this trait or not, but I offer this glimpse into my life as a hint for you.

Many people’s lives and thoughts are bound to their immediate surroundings, a state considered a lower form of existence. However, there exists a higher form of life, one of abundance as described by Jesus Christ. It’s a life filled with peace and joy, even amidst turmoil and disorder, akin to being a madman amongst the sane.

How Do You Live in Such an Environment?

If your life’s condition hinges on external events, you may not have embarked on self-discovery and self-improvement, yet it’s never too late to start. The environment where you spend your time can be as wondrous as you allow yourself to perceive.

Africa, the cradle of human civilization, is among the finest places to reside. However, due to various challenges, many Africans seek to leave, only to encounter similar or even tougher conditions elsewhere. Often, the grass seems greener on the other side, but that’s not always the reality.

To begin, one must cultivate an inner environment devoid of depression and stress, achievable through self-awareness and enlightenment. If you haven’t found your true self, consider exploring the free book available on the homepage for more insights.

How Do You Relate to Your Environment?

In the previous article, I discussed external relationships, which encompass your environment, world, and surroundings. Engaging with your environment involves interactions with other humans and creatures. This lesson is for those mature in knowledge, which may seem foolish in this world.

In a simpler life, it’s considered foolish to speak to a tree as if it were a human, but does that mean a tree cannot hear? It may not respond in our language, but does that mean it cannot respond at all? To many, this is foolishness because they are unaware of these life realities. Nonetheless, you continue to interact with your environment, whether you’re conscious of it or not.

Consider how I interact with my physical body while I inhabit it, with my computer as I type these words, with the chair I’m seated on, and with the ground, building, and surrounding area where I sit and write.

Similarly, you are interacting with your current environment. It could be a bus, a plane, a house, or a bed. Whatever is around you is in a relationship with you. The universe is interconnected in a specific way. The Bible mentions that He holds all things together. This is not merely gravity but the essence and the actual mind behind everything: God.

Why Do You Relate with The Environment?

Ah, it surfaces once more! What underlies your bond with the environment? We are frequently reminded that our connection to this physical universe exists to awaken us to our true selves. Everything around you serves as a mirror to your soul. You are innately intertwined with your surroundings. Yet, despite this inherent connection, it is your duty to delve deeper. It is your task to explore and unearth the reasons behind your bond with all that is close and distant.

The primary reason has been stated: it aids in self-discovery and self-awareness. However, there are countless other reasons, both known and unknown. I am persuaded that I was connected to you wirelessly even before you stumbled upon and read this article. That is why it strikes a chord with you. That is why you find it beneficial, although this may simply be a conjecture if the reverse holds true. Similarly, our connection with our environment ensures that we recognize our unity as well as our distinctiveness. We are a fragment of the vast cosmos, yet we are distinct, special, and unique. We belong to the human race, yet we are acutely aware of our differences from even our closest kin.

My relationship with my environment stems from being a part of the greater whole. The environment heightens my self-awareness, my understanding of God, other humans, and all living beings within it. It instills a sense of belonging and tranquility. It normalizes my experiences, no matter where I might be. This is who I am; this is my philosophy of life and the world.

Your Personal and Professional Development

This lesson is intricately linked to both your personal and professional development. Remember, everything is interconnected. Your environment shapes your identity through nurture. You are a product of both nature and nurture, with the environment playing a significant role in the latter.

Here’s the connection to your personal and professional growth: understanding who you are allows you to appreciate your environment. When you engage in activities you love, your enjoyment deepens. The tasks you perform effortlessly and joyfully define your career and profession. However, your actions do not define your essence, even though people tend to label you by your profession, such as a teacher, doctor, etc.

The purpose of these articles is to assist you in discovering and gradually enhancing your personality type. Nevertheless, life is beyond our control. Knowledge is less significant than the divine plan set for you since the world’s inception. God governs all, determining outcomes regardless of our efforts. This is the undeniable truth. We cannot know how many days we have left to either savor or endure our time on this earth.

Summary

In summary, the environment plays a crucial role in shaping your external relationships and influences both personal and professional growth. Nevertheless, it is believed that all has been predetermined since the creation of the world. Thus, familiarity with the Bible can make world events seem recognizable.

Nothing in this world takes me by surprise! I possess a depth of knowledge and insight that is not common. When referring to ‘the world,’ it implies those who lack this special understanding. It’s not about the environment, but rather the people. It is my hope and wish for you that as you continue to read such articles, your life will improve day by day. Shalom!

Further Readings

• What Is the Environment?—Fact Monster.
• Environment—BBC.
• Environment—The Guardian.

Learn Stress Management Today!

This article examines stress to understand its nature and how to manage it, enabling us to enhance ourselves and our diverse careers. Stress and depression, indeed, are major contributors to misfortune, leading to the detriment of individuals, families, and societies. Below, we delve deeper into the subject of stress.

What Is Stress?

Modern English dictionaries, both online and offline, offer various definitions of stress. In this article, stress refers to the excessive contemplation of a matter or individual to the point of concern. Often, stress is closely linked with depression, as it may lead to depression if not addressed promptly. It is a universal condition; no one is exempt from stress or stressful circumstances.

In Africa, while we may not express stress or depression by pulling out our hair, we have other ways of manifesting our frustration and disappointment. Stress has been a constant presence, even in ancient times, and its prevalence is on the rise today due to shifts in our beliefs, social structures, and cultural practices.

Stress, much like depression, appears to be more prevalent among the young and among females. Nonetheless, the intensity of stress varies individually, indicating that it is influenced more by personality types and traits rather than by gender or age. It is important to note that personality traits are aspects of personality types; they reveal our personality types but are not types in themselves.

Have You Ever Been Stressed?

Indeed, the issue is clear, yet it warrants reflection. Contemplating the personal impact of stress is crucial, as it is a tangible concern in our lives, even in the 21st century.

Stress manifests in various degrees, complicating the recognition of depression and stress based on one’s current state. Nevertheless, there are numerous indicators and symptoms that those around us may notice, signaling when we are becoming overwhelmed.

Stress arises from myriad sources, both internal and external. As Sadhguru insightfully states, “The world outside you can never happen your way,” implying our lack of control over others’ thoughts, words, and actions towards us. This concept merits deep consideration.

Triggers may also stem from our own thoughts, words, and deeds, or from others’ perceptions and comments about us. They may arise from others’ actions that lead us to overthink rather than act appropriately.

Reflect deeply on this straightforward question and respond truthfully before moving forward. Such honesty is the first step towards recovery from stressful thoughts, which may stem from any of the aforementioned causes. Our past serves as a caution for both the present and the future.

Are You Currently Stressed?

You may already know, or perhaps you should know the answer if you don’t yet. As previously mentioned, depression and stress often act as silent killers, meaning you could be suffering from them right now without any awareness. However, numerous signs and symptoms can indicate that you are not at ease. You might distinguish between times when you are depressed and stressed and when you are not.

So, what can you do if you are stressed? You can reflect on and consider the potential consequences of depression and stress before they manifest in your life. This approach of contemplation and advice generally works at lower stress levels, not at higher ones, which is why it’s crucial to conduct a thorough self-assessment at this moment.

If you’re feeling stressed currently, consider engaging in an activity that keeps you occupied, something that diverts your attention from the present issues exacerbating your stress. This strategy is effective if you’re aware of the specific problems troubling you. Nevertheless, this remains one of the best pieces of advice available.

A friend once remarked that I seemed stressed by the manner in which I spoke to him, but I was unaware of any trouble since I believed I was merely voicing my concerns. It’s also easy for others to misinterpret your state and assume you’re stressed when you’re actually feeling normal.

I’ve been informed that many South Sudanese appear stressed in their speech even when they are not. The environment and circumstances you find yourself in can influence your reactions to surrounding issues. For instance, it’s unreasonable to expect a genuine smile from someone who is truly very hungry. While it’s admirable to be strong and resilient, it’s undeniable that hunger can lead to irritability.

How Do You Manage Personal Stress?

Even if the onset of depression and stress is forgotten, the methods you or someone you know used to manage stress in the past can still be remembered. This question serves as an evaluative tool, prompting us to reflect on depressive and stressful thoughts.

Let me share my personal experience as an example. I once believed that I was immune to depression and stress, but that was a self-deception. I am human, just like you or anyone else, and I experience depression and stress, whether I’m aware of it or not.

Nevertheless, I have my own distinctive ways of handling these challenges. Keeping busy with activities I love is one of the most effective strategies for managing stress. Writing is a passion of mine. Engaged in writing, I’m occupied and distracted from minor concerns that otherwise preoccupy me when I’m idle. Indeed, how often do idle individuals exacerbate their stress over trivial matters and thoughts!

Why Do You Need to Manage Personal Stress?

Understanding the grave consequences of stress and depression might lead one to consider preventative measures. Our contemporary world abounds with sources and triggers of stress and depression. Hence, I wrote this article to assist you in preventing or managing these age-old deterrents to motivation on your own.

The primary reason to manage stress is simply that it’s unnecessary. If a task is within your capabilities, tackle it; if not, let it go. This concept may seem straightforward, yet implementing it is often easier said than done. Logic dictates our actions, but stress and depression are illogical by nature. So, I pose the question to you, dear reader: Why do you believe it’s important to manage your stress?

Summary

In essence, stress is perilous and can affect anyone, irrespective of age, gender, race, or background. It is indiscriminate, impacting individuals of any tribe, language, wealth, religion, belief, and social standing. It shows no regard for any person and can be both a relationship and motivation destroyer.

Nonetheless, understanding your personality type and enhancing your life are crucial in preventing and managing personal stress. If prevention is not possible, then remediation is key. The method of doing so is the challenge. This is the reason you are reading this and other articles, both online and offline.

I trust this article has been beneficial to you, especially in terms of stress management. Would you be willing to share your insights with me and other readers in the comments section below?

Further Readings

• Stress–WHO.
• What Is Stress?—Mind.
• What Is Stress?—Very Well Mind.